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Fitness, Dance and Well-being at the DCC

Monday
Better Body Club - Over 50's Dance and Tone - 0930 - 1030
30 mintues of fun, easy to follow routines with a great variety of music from the 1940's to the present day, followed by 30 minutes of toning evercises designed to improve strenght, flexibility and balance.
Call Lisa on 07923 231806 for more details
Pilates - 1100 - 1200
Pilates has been around for 80 years and is suitable for all ages and fitness levels. The course consists of seven 1 hours sessions. Limited spaces availalbe - To book contact Lisa: 07889318630 - Costs £6 per session booked in 6/7 week blocks
Yoga - 1015 - 1115
This is Hatha style yoga class and is suitable for all ages and abilities.  The classes include a short relaxation and warm up, traditional yoga postures, yogic breathing techniques, meditation and a long relaxation to finish.
For more information contact Allison on 07963895208 or email yogawithallisonhill@gmail.com
Table Tennis - 1900 - 2100 (this group is currently full)
This Club offers a friendly non-competive approach to keeping fit.  Suitable for all levels.
Contact the Ann Davies:  tel 92 266740 email annandmalcolmdavies@virgin.net
Kettlefit -1900 - 2000
Total body toning, burn fat, increase cardio fitness, improve posture and balance.
Contact Nicki 07725327864
waterlovillefitness@gmail.com
 
Tuesday
Better Body Club - Beginner Pilates - 0930 - 1030
Fantastic mat based class designed to work the whole body in a safe and gentle but effective way.  Pilates inproves posture, mobility and flexibility, strenght and functionality. Suitable for all fitness levels
Call Lisa on 07923 231806 for more details
Pilates
1800 - 1900
This is an non-impact exercise which is mat-based.  It targets deep abdominal muscles and strengthens the lower back and corrects posture.  The class is suitable for all age groups and abilities.
Contact Alison on 07576 283882 a Registered Member of Exercise Professionals.

Wednesday
ZUMBA Gold - 0930 - 1015
A fitness program which is designed to meet the anatomical and psychological need of the aging population.
Pay as you go
Contact: Lisa 07889318630
Table Tennis - 1000 - 1200 (this group is currently full)
This club offers a friendly non-competitive approach to keeping fit.  Suitable for all levels.
Contact the Ann Davies:  tel 92 266740 email annandmalcolmdavies@virgin.net
Pilates - 1030 -1130
Pilates has been around for 80 years and is suitable for all ages and fitness levels.
Course consists of seven 1 hour sessions.Costs £6 per session booked in 6/7 week blocks
Contact Lisa: 07889318630
Tai Chi - 1330 - 1430
Shiyong Tai Chiis a practical approach and method of learning that is simple, relevant and useful in daily life.
Contact Gareth Davy: 07790793859 or email shiyongtaichi@yahoo.co.uk
Yoga - 1830 - 1930
This is Hatha style yoga class and is suitable for all ages and abilities. The classes include a short relaxation and warm up, traditional yoga postures, yogic breathing techniques, meditation and a long relaxation to finish.
For more information contact Allison on 07963895208 or email yogawithallisonhill@gmail.com
Kettle Kit - 1900 - 2000 & 2000 - 2100
Total body toning, burn fat, increase cardio fitness, improve posture and balance.
Contact Nicki: 07725327864
waterloovillefitness@gmail.com

Thursday
Table Tennis - 0900 -1100
This club offers a friendly non-competitive approach to keeping fit.  Suitable for all levels.
Contact the Ann Davies:  tel 92 266740 email annandmalcolmdavies@virgin.net
ZUMBA Toning - 0930- 1015
£4.00 per session - pay as you goA routine to tone and sculpt your body with the optional use of Zumba maraca-like toning sticks. Contact Lisa: 07889318630
U3A Table Tennis -1400 - 1600
This club offers a friendly non-competitive approach to keeping fit.  Suitable for all levels.
Southern Arts Academy - 1615 - 2045 (Term Time only)
Children can learn a variety of dance styles, plus take part in West End and Annual Shows.  Examinations, competitions and auditions also available (ISTD and RAD)  Classes are held for all ages from 3 years.
Contact Katrina 07900904468 or email katrina@southernarts.co.uk
www.southernarts.co.uk

Friday
Kettlefit -1915 - 2000
Total body toning, burn fat, increase cardio fitness, improve posture and balance.
Contact Nicki 07725327864
waterlovillefitness@gmail.com

Saturday
Southern Arts Academy - 0930-1300 (Term Time only)
Children can learn a variety of dance styles, plus take part in West End and Annual Shows.  Examinations, competitions and auditions also available (ISTD and RAD)  Classes are held for all ages from 3 years.
Contact Katrina 07900904468 or email katrina@southernarts.co.uk
www.southernarts.co.uk
Table Tennis - 1000 - 1200
This club offers a friendly non-competitive approach to keeping fit.  Suitable for all levels.
Contact the Ann Davies:  tel 92 266740 email annandmalcolmdavies@virgin.net

 
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