Events and activities page

Better Body Club - Over 50's Dance and Tone - 09:30am - 10:30am

30 minutes of fun, easy to follow routines with a great variety of music from the 1940's to the present day, followed by 30 minutes of toning exercises designed to improve strength, flexibility & balance.

No need to book! Just come along, all fitness levels welcome!

Contact: Lisa 07923 231806

Yoga - 11:00 - 13:15

This is Hatha style yoga class and is suitable for all ages and abilities.  The classes include a short relaxation and warm up, traditional yoga postures, yogic breathing techniques, meditation and a long relaxation to finish.

Contact: Allison, 07963895208, Email: yogawithallisonhill@gmail.com

Table Tennis - 19:00 - 21:00

This Club offers a friendly non-competitive approach to keeping fit. 

Suitable for all levels.

Contact: Ann Davies Tel: 92 266740 Email: annandmalcolmdavies@virgin.net

Fantastic mat based class designed to work the whole body in a safe and gentle but effective way.  Pilates inproves posture, mobility and flexibility, strength and functionality.

Suitable for all fitness levels

This is an non-impact exercise which is mat-based.  It targets deep abdominal muscles and strengthens the lower back and corrects posture.

The class is suitable for all age groups and abilities.

Shiyong Tai Chis a practical approach and method of learning that is simple, relevant and useful in daily life.

This club offers a friendly non-competitive approach to keeping fit. 

Suitable for all levels

Yoga - 18:30 - 19:30

This is Hatha style yoga class and is suitable for all ages and abilities. The classes include a short relaxation and warm up, traditional yoga postures, yogic breathing techniques, meditation and a long relaxation to finish.

Contact: Allison, 07963895208, Email: yogawithallisonhill@gmail.com

10-week daytime course starting on Thursday 24th Sep from 15:00pm to 17:00pm (2-hour lesson each week)

Small groups, friendly and relaxing atmosphere. Focuses on communication and cultural aspects.

BOOKING ESSENTIAL

Tel: 07751 929500
Email: info@tertulia.co.uk
Web: www.tertulia.co.uk

This club offers a friendly non-competitive approach to keeping fit.

Suitable for all levels

Children can learn a variety of dance styles, plus take part in West End and Annual Shows.  Examinations, competitions and auditions also available (ISTD and RAD)  Classes are held for all ages from 3 years.

Contact: Katrina, 07900904468, Email: admin@southernarts.co.uk, www.southernarts.co.uk

£5.00 per session - pay as you go. A routine to tone and sculpt your body with the optional use of Zumba maraca-like toning sticks

Starting next Thursday (15th September) - Messy Play Toddler Group here at Denmead Community Centre 
Just turn up on the day and join in the fun!  Just turn up on the day and join in the fun! 

£3 per child with an adult + 50p per extra child 

Hot drink provided plus small drink and snack for children 

Activities include: Painting, Singing, Playdough, Arts and Crafts, Games plus more 

Barn Green Room at - Denmead Community Centre, School Ln, Denmead. P07 6LU. Tel: 07517 904807 

This club offers a friendly non-competitive approach to keeping fit. 

Suitable for all levels

This club offers a friendly non-competitive approach to keeping fit.

Suitable for all levels

Children can learn a variety of dance styles, plus take part in West End and Annual Shows.  Examinations, competitions and auditions also available (ISTD and RAD)  Classes are held for all ages from 3 years.

Contact: Katrina, 07900904468, Email: admin@southernarts.co.uk, www.southernarts.co.uk